Introductory Phone Consultation – Free
- I offer a free 15 minute consultation to all prospective clients.
Basic Nutrition Consultation – $100
- 1 hour phone consultation
- Food Journal and Diet Analysis will give us a direction to begin setting goals
- Nutritional Recommendations will be made off of your goals and body type with a meal plan and eating suggestions
- Discussion of shopping, planning and cooking healthy food as well as kitchen and pantry organization strategies
Follow-Up Consultation – $50
- 30 minute follow-up to make adjustments as needed
Grocery Store Tour – $60
- I will meet you at your store and guide you through what to look for, what to avoid, and how to read ingredients and interpret labels.
In-Home Cooking Classes
- Varies depending on menu and class size