Personal Nutrition Consulting

Quiche Florentine

Introductory Phone Consultation – Free

  • I offer a free 15 minute consultation to all prospective clients.

 

Basic Nutrition Consultation – $100

  • 1 hour phone consultation
  • Food Journal and Diet Analysis will give us a direction to begin setting goals
  • Nutritional Recommendations will be made off of your goals and body type with a meal plan and eating suggestions
  • Discussion of shopping, planning and cooking healthy food as well as kitchen and pantry organization strategies

 

Follow-Up Consultation – $50

  • 30 minute follow-up to make adjustments as needed

 

Grocery Store Tour – $60

  • I will meet you at your store and guide you through what to look for, what to avoid, and how to read ingredients and interpret labels.

 

In-Home Cooking Classes

  • Varies depending on menu and class size

For an appointment call or text 720-234-2117, or email jessica@arukahnutrition.com